How I Train & Eat In A Week

Health is wealth! Follow me throughout the week on how I train and eat throughout a the quiz to find your perfect trainer and get 14 days of free training here: ------------------------------------------ ➫ Instagram: ➫ Twitter: ➫ Facebook: ➫ Spotify: ➫ TikTok: ------------------------------------------ ❏ MEALS ❏ ➥ mugwort yogurt bowl: greek yogurt, mugwort powder, granola, strawberries, honey, 2 boiled eggs, furikake ➥ marinara tofu - silken tofu, marinara sauce, parmesan cheese, oregano ➥ chicken soup - rotisserie chicken, celery, carrot, onion, garlic, evoo, water, bay leaf, chicken bouillon, soy sauce, beef ravioli ➥ veggie omelette - egg, zucchini, red onion, evoo, mayo, sriracha, green onion ➥ doenjang jjigae - anchovy stock packet, water, onion, potato, zucchini, silken tofu, soybean paste, green onion; side - white rice, rotisserie chicken, tapatio ➥ egg sandwich - egg, cottage cheese, english muffin, mayonnaise, red onion, heirloom tomato ➥ mama chen’s chinese chicken salad ➥ leftovers - mapo tofu, shumai, garlic green beans, rotisserie chicken ➥ breakfast wrap - egg, cottage cheese, salt, tomato, dijon mustard, mayonnaise, flatbread, onion, spinach ➥ chicken minestrone soup - chicken soup, marinara sauce, parmesan cheese ➥ baked salmon plate - salmon, salt, pepper, broccoli, rice, chili oil, furikake ➥ brekkie bowl - boiled egg, rice, broccoli, soy sauce, radish kimchi ➥ rotisserie chicken plate - rotisserie chicken, pita, hummus, salad ❏ ON ME ❏ ➥ Set Active - Dive Bra (Slate): ➥ Set Active - Leggings (Slate): ➥ Set Active - Box Cut Bra (Lily): ➥ Set Active - Leggings (Lily): ➥ Set Active - Ribbed V Bra (Espresso): ➥ Set Active - Leggings (Espresso): ❏ MAKEUP ❏ ➥ OurPlace - Always Pot: ➥ Epicurean - Cutting Board: ➥ Elite Gourmet - Egg Boiler: ➥ OurPlace - Always Pan: ------------------------------------------ ❐ VIDEO CREDIT ❏ ➥ Motion Graphics by Dellin: ➥ Thumbnail by Kiyomi: ------------------------------------------ ❐ MUSIC ❏ ➥ Epidemic Sound ------------------------------------------ FTC: This video is sponsored by Trainwell! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya’ll~