The Heartbeat Method | Reality Shifting | Heartbeat + Rain

Step one use a video of a heartbeat/breathing on YouTube. Next, put your phone under a pillow and put your head on top of it, this will create the effect that you are sleeping on someone's chest. You can also use headphones if you prefer. Step two now, close your eyes and imagine you're sleeping in a room, it can be on a bed, on the floor, couch, bench whatever, imagine you're sleeping on someone's chest. it can be someone from your dr, a partner, legit anyone.