Kick Start Your Metabolism - Chris Freytag

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13 Apr 2017

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Instructor’: Chris Freytag Type of Workout: Aerobics & Toning (Total Body) Fitness Level: Intermediate Equipment Needed: Hand Weights Release Date: 2010 Includes 4 high-energy routines..... - Fat Blast 15-minute kick-boxing routine - Burn mega calories all over - Ab Attack Start melting away belly flab in 15 minutes - Body Sculpt 15 minute total body toning workout - 8-Minute Express Kick Start Workout

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