How to workout at Home with Bottles as weights - 30 exercises - Beatrice Busila

If you want to train at home with weights, let me show you 30 exercises with bottles! 10 Abs 10 Lower Body 10 Upper Body ⬇ you find all exercises! ⬇ Without spending money on equipment, with the bottles you can do an intense and strong workout at home. 🔥No Excuses, It's time to train! Instagram - 10 Abs - plank - inverse crunch - twist - up&down abs - lateral - lateral in plank - sit ups - crunch - oblique crunch - combo abs 10 Lower Body - squat - lunges - leg curl - romanian deadlift - leg extention - hip thrust - bridge - leg press - one leg deadlift - bulgarian split squat 10 Upper Body - triceps - chest press - biceps - shoulder press - pull to chin - row - push ups - triceps on chair - front raise - lateral raise