Eight Parts of Vajra Kung Fu Complete Routine

Complete routine of Vajra Kung Fu movements Preliminary Forms of Vajra Kung Fu Vajra Kung Fu Part 1: Putting Both Hands on the Top to Strengthen the Triple Burner Vajra Kung Fu Part 2: Hands, Feet, Front and Back Strengthening the Kidney and Waist Vajra Kung Fu Part 3: To regulate the spleen and skin requires raise one arm Vajra Kung Fu Part 4: The left liver and right lung, like shooting eagles Vajra Kung Fu Part 5: Look back at your feet to eliminate heartache Vajra Kung Fu Part 6: Looking Back Vajra Kung Fu Part 7: The Phoenix Spreads Its Wings and Powers Around the Body Vajra Kung Fu Part 8: Two feet bouncing for better digestion Demo by LiHui