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For questions what all this work out works on don't be afraid to ask questions below for this or other work outs I do. Everything here is done in sets of 3. You can also find more works out on my website I am all about bettering myself not just physically but in all aspects of life. Subscribe to my channel and I will also help and guide you to motivate yourself to be a better person than you were yesterday! Height: 5'9 (70.8 inch) Weight: 195 lbs ( kg) 40 speed:
