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Specific exercise improve symptoms, daily full-body exercises remove root causes. Pat the Baihui point. 5 minutes a day 1. Improve blood flow to the brain, and relieve headaches. 2. Regulate the energy distribution to keep the system healthy. Baihui point is at the highest point of the body, and the energy of all meridians converges at Baihui point. Stimulating the Baihui point is equivalent to massaging the whole body. Baihui point leads to the brain, and tapping here can improve blood circulation in the brain. The primordial spirit lives in the brain, and tapping the Baihui point can condense the primordial spirit and enhance spiritual energy. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #brain #headache #energy #system
