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High intensity plyometric cardio on the STEP (or floor) combined with core moves on the SWISS Ball. Fun, short circuit! You can make this workout your own by doing one, two or three rounds depending on your goals or fitness level. Each round is a 45/15 interval of eight exercises: Box Jump One Leg Drops Over the Top Leg Curls Moving Burpees Pikes One Leg Hops Crunches Please like, share, subscribe and comment! Brand new fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife
