Master The Kettlebell Swing (Avoid These Mistakes!)

Are you swinging properly? A lot of people think they are, but they aren’t. Think of this video as Kettlebell Swings 101. Here’s what we cover in this kettlebell swing exercise guide: - The benefits of kettlebell swings - Kettlebell swing muscles worked - Correct form & common mistakes with the two-hand kettlebell swing - Correct form & common mistakes with the single-arm kettlebell swing If you learn better through reading and want a more in-depth guide to kettlebell swings, read this blog we wrote: For exclusive kettlebell training resources, check out the following… Kettlebell Training e-Guide: SFS FIVE Kettlebell Workouts: Buy Kettlebells: Be sure to subscribe to us on Youtube for more