Shoulders & Legs with Larissa Reis

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7 Oct 2016

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Paula Sack traveled to Las Vegas to invite you for a special Hardcore training with the IFBB pro athlete figure Larissa Reis. You’re Welcome! Paula Sack viajou para Las Vegas - Estados Unidos, para convidar você para um um treino hardcore da atleta profissional figure Larissa Reis! Seja bem vindo! SHOULDERS (OMBROS) Lateral Dumbbell Raises: 3x15 Dumbbell Shoulder Press: 3x15 Cable Front Raise: 3x15 Machine Reverse Fly: 3x15 LEGS (PERNAS) Squat: 3x15 Lying Leg Curls: 3x15 Kickbacks with Lying Leg Curl: 3x

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