Why I stopped chasing pleasure (and how to break the cycle!)

Cheap dopamine refers to fleeting pleasures that give us temporary satisfaction. It's usually from excessive social media, binge-watching, or eating junk . For the longest time, I didn't know the difference between REAL dopamine and Cheap dopamine. but there is a huge difference in how we experience pleasure. In this video, I talk about why I stopped chasing this instant gratification form of pleasure and share with you some tips that helped me to break the cycle. pinneapple & ginger tea 00:00 Intro 01:27 replace “dead time“ with a purpose 02:34 sort out mental clutter 03:42 practice morning delayed gratification 04:59 lessen the gap between you and your goal 06:22 redefine what reward means -C O M E S A Y H I- Instagram: Website: Poshmark: Spotify (Audio of my videos): -I N Q U I R I E S- @ -M U S I C- -C A M E R A G E A R- (All videos are filmed and edited by me) Main Camera: Second Camera: Main Filming Lens: Microphone for my voiceovers: Pop filter: Tripod: SD card: Data Storage: DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :) Build a life where you don’t have to survive every day. You can actually enjoy it.