Guest
Stephanie Sanzo takes us through her most brutal leg workout, we called it the perfect leg day. Give it a try and let us know how you feel after that workout! FREE, WEEKLY follow along and detailed workouts for men and women. We are the official Fitness Platform for Fearless Motivation Music and Speeches. If you are a fitness athlete or influencer, and want to get involved with the channel, get in contact! Songs in this video: Watch Me Bleed I Promise Right Here Listen on EVERY good music platform. Search for FEARLESS MOTIVATION. Main channel: TeamFearless Athlete in this video: Stephanie Sanzo - Description of workout: 1. High Bar Squat Warm-Up Sets: 10,8,5,3,1 Top Set: 1 Heavy / Max Set x 3-5 Reps Back Off Sets: 2 Sets x 8-10 Reps (Reduce Weight by 25% for Back Off Sets) 2. Leg Press Ascending Pyramid: 1 Set x 15,12,10 Back Off Set: 1 Set x 15 Reps or More (use same weight used in the 1st set of 15) 3. Leg Extension Straight Sets: 3 Sets x 15 Reps Drop Set: 1 Set x 15/15/MAX (Drop weight by 25% each set) 4. Sissy Squats Straight Sets: 3 Sets x Max Reps (Perform As Many Reps As Possible) 5. DB Romanian Deadlift Ascending Pyramid: 1 Set x 15,12,10 Back Off Set: 1 Set x 15 Reps or More (Use Same Weight Used in The 1st Set of 15) 6. Leg Curl Straight Sets: 3 Sets of 15 Reps Drop Set: 1 Set x 15/15/MAX (Drop weight by 25% each set) Video created by E.T. Rouleau Let us know how you feel after this intense workout! #LegDay #ThePerfectLegDay #LegWorkout MEDICAL DISCLAIMER 1. Fearless Motivation Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Fearless Motivation Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. 2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fearless Motivation Fitness from any and all claims or causes of action, known or unknown, arising out of Fearless Motivation Fitness The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. 3. Fearless Motivation Fitness is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.
