Michael Crusader - My time in sport! little profilactic! With lovely deutsch ACCEPT!

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22 Nov 2015

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Упражнения на битцепсы,в этот день правда получилось 4 подхода! А так конечно делаю больше, и тут немного на выносливость..Меньше вес.Так конечно стараюсь приходить не только к решению заниматься на выносливость ,но и на вес! С более тяж весом! Я не горжусь и поддерживаю свою форму! Но если буду на вес больше делать ,то попробую показать! Всем спортивного бодрого духа!!

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