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Time for a 15 minute booty / glutes isolation workout. You can do this with or without resistance bands, and don't be afraid as this won't bulk up your legs. Remember to engage your glutes and focus on that mind muscle connection. Enjoy the workout program and please do drop a like and a comment! 💝 Full program schedule at Episode 1 - Episode 2 - Episode 3 - Episode 4 - This Video ✚ SHOP MY MERCH! ✚ Free Recipes ✚ Sponsor this channel Sub to my 2nd channel ✚ My links ☆Music by☆ Track: Ascence - Without You [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: NOIXES & Miles Monaco - Backwards Music Provided by Magic Records Listen To The Original: Free Download: NEFFEX - New Beginnings NEFFEX - Grateful NEFFEX - Alive NEFFEX - Best Of Me Spotify: SoundCloud: Facebook: Instagram: Twitter: YouTube: #withme #stayhome #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
