MICROGREENS an increasingly popular addition to a wide variety of dishes.

#Health Benefits of Eating {Microgreens} Microgreens are not only delicious and versatile, but they also pack a powerful nutritional punch. Here are some of the health benefits of eating microgreens: Microgreens and Nutrition Microgreens are loaded with essential vitamins and minerals, including vitamins A, C, E, and K, as well as iron, calcium, and potassium. In fact, some studies have found that microgreens can contain up to 40 times more nutrients than their fully-grown counterparts. Microgreens and Antioxidants Microgreens are also high in antioxidants, which can help protect your body against cellular damage caused by free radicals. Antioxidants have been linked to a reduced risk of chronic diseases such as heart disease, cancer, and Alzheimer's. Microgreens and Inflammation Some studies have shown that microgreens may have anti-inflammatory properties, which could help reduce inflammation throughout the body. Chronic inflammation has bee