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Work smarter, not harder. Welcome to this hack for sustainable productivity which helps me easily study 10 hours a day at university! The concept of “attention budget“ has revolutionised how I view my work days and ensures that I sustain motivation to study hard without burning out. Whether you're at school, university or studying for exams, I hope this mindset helps you 📚✨ Hey there guys and welcome back to UnJaded Jade! My name is Jade and I'm a final year student of Cognitive Science at Minerva University currently studying abroad in Buenos Aires! I loveeee sharing study tips so I hope you find this useful. 00:00 What is your “Attention Budget“? 02:50 Four Questions to Ask Yourself Throughout the Video 3:31 How I carve my study days 3:42 Plan Your Study Day in Advance 4:40 Start Your Day with Mindfulness 5:05 Understand Your Deep Focus Time 5:21 Optimise Deep Focus Time 5:47 Plan Low-Focus Activities for Later in the Day 6:22 Reduce Guilt, Stress and Pressure 7:02 Sanctity of Space 7:17 Take Lots of Meaningful Breaks! 8:24 We're all different so do what works for you ✨ 9:03 How will you spend the rest of your attention budget today? 📚 Buy my book: 💐 All my favourite products: 🦋 Follow me on Instagram (I post a lot more here!): ✨ CONTACT ME ✨ Business Enquiries: unjadedjade@ Instagram - @unjadedjade TikTok: @unjadedjade 🌞 MORE 🌞 Casual Magic of the Day: I went to a beginners' bachata class and a lovely man called Carlos was especially patient in teaching me more advanced moves! He had the loveliest smile and I appreciated his calm energy so much. Kind people go a long way 💌 Song of the Day: Bloom by LLUVIAS Currently Reading: All About Love by Bell Hooks What are YOU grateful for today? FAQ: How old are you? ~ 22 Where are you from? ~ The UK! Near London. Where do you go to university? ~ Minerva Schools at KGI One of the best decisions you ever made? ~ Taking a gap year! CURRENT FAVOURITES — things I love recently (these are all affiliate links): Laptop stand: My beloved ukulele: My vegan Doc Marten boots: Pip and Nut Almond Butter: Lifechanging productivity app Notion (free!): Two of my fave hair products: and I also love the Chrome extension Momentum!: if no one has told you today, you are enough. 💛
