11 Agility / Speed Ladder Drills for Football / Futsal Goalkeeper Performance

11 Workouts on the Agility ladder for fast footwork, quickness, precise agility and speed. These drills are hugely beneficial to your sporting performance and I highly recommend working these into your training routine. You’ll notice the benefits, I can assure you. The 6M Agility ladder that I used: =as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B01GC4QO7K&linkCode=as2&tag=lovfut-21 I'd like to add, I may not be the best at this, they'll be lots th