So You Want to Set Boundaries ft. @KennySebastian | Call Me Hopeful

This week on Call Me Hopeful, comedian Kenny Sebastian talks to us about therapy, people pleasing and what he did in order to get better with setting his boundaries. Because what he was trying to avoid by saying yes, happened anyway. Now on level 27 of setting boundaries, Kenny reflects on the dynamic nature of the boundaries, the balance he has had to strike within our cultural setting and the contentment he’s achieved by embarking on this journey. Timestamps:- 00:00 - 00:57: Intro 00:57 - 06:45: What are boundaries? 06:45 - 12:56: People pleasing and top 5 boundaries 12:56 - 17:49: Why set boundaries? 17:49 - 23:14: Cutting people off 23:14 - 33:27: How to talk about feelings 33:27 - 41:13: Why does it feel bad to set boundaries? 41:13 - 44:38: How to figure out your boundaries? 44:38 - 46:20: Pledge If you are struggling with your mental health, remember there is help out there – Sangath (9:30am to 5:30pm | Monday to Friday) 07887872345 https://sangath