How Much Cardio Should You Do To Get Shredded | Alphalete Summer Shredding Guide

💪 Coaching - Programs - Merch: 🐦 Follow me on TWITTER: 📸 Follow me on INSTAGRAM: 🎥 Follow me on TIKTOK @theastrophysique 📰 Email me: admin@ ------------------------ Welcome back, fellow competitors, to the highly anticipated Part 2 of our Alphalete Summer Shredding Bodybuilding Show Prep Series! In this in-depth video, we dive headfirst into the world of cardio, revealing the secrets to optimizing your fat loss and achieving peak conditioning. Plus, we uncover the essential strategies for making critical adjustments to your prep plan. Join me as I break down the various cardio options available and provide comprehensive guidance on how to choose the right cardio exercises for your body type and goals. From steady-state cardio to high-intensity interval training (HIIT), we explore the benefits and drawbacks of each method, helping you select the most effective approach for your physique transformation. But that's not all—I'll also discuss the vital question of how much cardio you should incorporate into your prep plan. We'll explore the factors that influence cardio volume so you can strike the perfect balance to optimize fat loss without sacrificing muscle mass. Furthermore, we delve into the art of making adjustments to your prep plan as the Alphalete Summer Shredding Classic approaches. From tweaking your diet and training intensity to optimizing recovery and managing potential plateaus, I'll equip you with the knowledge and strategies to adapt and overcome any challenges that may arise during your journey. Whether you're a seasoned competitor or new to the world of bodybuilding shows, this video is a must-watch for anyone preparing for the Alphalete Summer Shredding Classic. By the end of this comprehensive guide, you'll possess the tools and insights needed to fine-tune your cardio routine and make necessary adjustments to your prep plan, ensuring you bring your absolute best to the stage. Stay tuned and be sure to subscribe to my channel for future updates, as we continue our Alphalete Summer Shredding Bodybuilding Show Prep Series. Don't miss out on the next installment, where we'll explore posing, stage presence, and the final touches that will set you apart from the competition. Get ready to dominate the stage and leave an indelible mark at the Alphalete Summer Shredding Classic! Let's make this journey a memorable one together. ------------------------ 0:00 - Intro 2:00 - Cardio 5:41 - Adjustments 7:55 - Final Words ------------------------ #selfimprovement #cardio #alphalete #summershredding #mensphysique #fitnesstransformation