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First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice! Enjoy the workout guys! ✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚ ✚ 2019 2 Weeks Shred Challenge Schedule EP#1 - 13 Mins HIIT Workout - EP#2 - Abs in 2 weeks - EP#3 - Arms & Core - EP#4 - Lower Body - ✚ SHOP MY MERCH! ✚ Free Recipes ☆Sponsor this channel☆ ☆Sub to my 2nd channel☆ ☆My Instagram links☆ ☆Music by☆ Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Ellis - Clear My Head [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Koven x ROY - About Me [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
