DO THIS Workout To Lose Weight | 30 Min Full Body Cardio HIIT Workout

In this full body cardio HIIT routine the focus is on getting your heart rate up so that you will burn lots of calories and maximize the fat burn. Keep up with the intensity and give it all you've got to make sure you get the most out of the routine. There's no equipment needed so it can be done at home! And of course NO REPEATS. Crush the next 21 days with our epic 21 DAY CHALLENGE that will have you looking fit, toned, and feeling healthier than ever. You will be unstoppable by the end of this challenge. Check out the full schedule below! FREE 21 DAY CHALLENGE SCHEDULE👇🔥 Day 1 - THIS VIDEO Day 2 - Day 3 - Day 4 - Day 5 - Check Schedule 21 Day Challenge Playlist: Warm Up - Cool Down - 💪 The Workout: Round 1: 0:00 Rest: 10:25 Round 2: 10:55 Rest: 20:55 Round 3: 21:25 ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: 🛍Shop Activewear: 💪Become a Nobadaddiction Trainer: 📧Business Inquiries & Collaborations: hello@ 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: DON'T FORGET TO FOLLOW US: Instagram @nobadaddiction Today's Trainer | Anouk Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.