91% of people didnt know this

The perfect technique for Deadlifts for YOUR body doesn’t have to be off the ground. The plate height isn’t “optimal“, it was originally designed to protect olympic lifters from having their heads crushed if they dropped the bar from overhead. Unless you’re training for a specific lifting sport, you can and should adjust ALL exercises to suit your body, mobility and goals. If you want to follow a plan that’s customisable to YOU, get unlimited access to all of my programs here -