A beginners' home HIIT session with Susie Chan

Whether you're a fitness guru or prefer the sofa to the gym, this session offers a great introduction to a home HIIT (high-intensity interval training) workout. Why not try something new and get fit at the same time with this session from Susie, who runs races from one to 100 miles and has taken part in some of the toughest ultra-marathons and endurance races on the planet.  You can find out more about the Cambridge at Home Experience at *Disclaimer - Cambridge University