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Do you ever find it challenging to sit on your meditation cushion and simply meditate, while thoughts continue to zoom by, hooking your attention? You’re not alone. It can be challenging to meditate with mind chatter, especially when the thoughts only seem to get louder the longer you sit. However, there are ways to relax the body and mind and prepare for meditation. Qi Gong is known for improving flexibility, mood, inflammation, and anxiety. Plus, it’s particularly good for older people or anyone with reduced mobility because it can be practiced in an incredibly gentle, yet effective way. In this video, We will be learning how we can heal through sound! Follow us on our social platforms: htt
