Back trouble after long sitting try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Back trouble after long sitting? try it. 2. Bloated after meals? try it. Keep your hips stedy and your back relaxed during this exercise. Feel the stretch in your back muscles carefully. 24-36 cycles each side. This is an ancient Chinese practice. As long as you keep practicing, you will get better. If you have more time and are pursuing better health results, it is recommended that you start daily full-body exercises. 37 exercise combinations, 56 minutes a day, exercise every part and joint, you will have better flexibility, balance, strength, and coordination. Relieve pain in various parts, improve the function of every internal organ and organ, and achieve systemic health of the body. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #spine #flexibility #backpain #digestion