Self-massage the spine to improve scoliosis. Get relief from shoulder blade pain. 3-5 minutes a day. #taichizidong #wudang #wudangkungfu #health #wushi #fitness #taichi #taiji #TCM #tcm #spine #scoliosis #relief #shoulder #blade #pain #massage #improve #relaxation #tips #wudangtaiji #qigong #taichibasics #traditional #chinese #method #chineseculture #fyp #ytshorts #yt #ytviral #shorts #reels #foryou #foryoupage
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