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A proper warm up will prime your body to perform at its best and decrease injury risk when training & competing. In this episode, Dr. Aaron Horschig brings you through a simple warm up including mobility, stability, coordination and dynamic barbell work you should be doing before every squat day! Get my book on fixing injury here: Get my book 'The Squat Bible' here: Get my 13-Week Squat Program? Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2):
