Pure Abs Follow Along Slackline Conditioning Video YogaSlackers

Get ready to work your abs while slacklining. The goal of the slackline conditioning sessions is to ATTEMPT the poses for the determined amount of time. If you fall off the line, do not worry. Simply get back on the line and continue. If a pose seems to challenging, consider doing the previous pose, a different variation or do the same movement while balancing on the ground. Above all, have fun! PURE ABS SLACKLINE CONDITIONING SEQUENCE 00:00 Intro 00:22 Get Ready for Pointer 00:37 Pointer Hold Right 01:07 Elbow to Knee Right 01:37 Hand to Foot Right 02:07 Combo Right 02:37 Rest in Mermaid Right 03:37 Transition to Pointer Left 03:47 Pointer Hold Left 04:17 Elbow to Knee Left 04:47 Hand to Foot Left 05:17 Combo Left 05:47 Rest in Mermaid Left 06:47 Double Knees 07:17 Double Knees Up/Down 07:47 Double Knees Hold Down 08:17 Double Knees Hold Up 08:47 Slacker Stance