How to Decompress Your Lower Back in 30 SECONDS

Dr. Rowe shows how to decompress your lower back for INSTANT pain relief! These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs in the lower back (lumbar spine). How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine. This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves that may be causing sharp, shooting pains (including SCIATICA) across the lower back and legs. All of these low back decompression exercises are safe, effective and can be done AT HOME! As a bonus, you may find they give lower back pain relief in as little as 30 SECONDS! Watch now and learn how to decompress your lower back at home! LINK to pull-up band: CHAPTERS: 0:00 Intro 0:41 Soup Can Decompression 2:52 Chair Inversion 4:20 Bed Method 7:30 The Anywhere Decompression Stretch 9:16 Banded Traction ***************************