Comment stimuler la branche ventrale du nerf vague

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13 Mar 2023

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Comment activer très simplement la branche ventrale de votre nerf vague, pour améliorer votre capacité d'engagement social (être avec autrui, communiquer, partager...). Tiré du livre de Stanley Rosenberg “Accessing the Healing Power of the Vagus Nerve, Self-Help Exercises for Anxiety, Depression, Trauma, and Autism“, préfacé par Stephen W. Porges.

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