How to Do TRX Hamstring Curls for Best Results

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29 Jan 2021

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TRX and suspension hamstring curls are great, and this simple quick-tip will help you build more muscle and strength with every rep. Hamstring workout: -Hamstring curls 10-15 -Table bridges () 15-20 -Rest 1 min Repeat for 4 rounds Red Delta Project Books on Amazon:

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