How to increase the SPEED & POWER of your HIGH KICK

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7 Mar 2023

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Do this simple exercise to increase the speed and power of your round house kick which is called mawashi geri jodan in Japanese. karate kyokushin are very fast and powerful and this exercise is something that we do very often in the dojo. Try and let me know what you think. #karate #kyokushin #fight

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