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Lesson 2 - Gracie Combatives 2.0 (Beginner Brazilian Jiu-Jitsu / BJJ - Full Lesson)

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Соло дрил промакашка бразильское джиу джитсу

Соло-тренировка от черного пояса по Джиу-Джитсу (БЖЖ). Solo-drills прокачают твою технику.

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Bolo Roll - Granby Drills - Jiu Jitsu Technique with Matt Edgington

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