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Seated Cable Row Move Name: Boat Armpit Movement Type: Power Movement mechanism: multi-joint Type of force: tensile Target muscle: armpit Movement level: beginner Auxiliary muscles: front arm - shoulder - back muscles 1- Take the handle, rest your feet on the base, sit straight and pull your shoulders back. We keep the knees slightly bent. 2- Keep the body still and pull the handle towards your stomach. 3- We pull back the shoulders, press and pause. Then we return to the first position. important points 1- The back should always be kept steady. 2- Use your back to move the weights and avoid bending forward. 3-2 seconds of pause and complete stretching of the involved muscles is very effective in performing the movement with quality. बैठा केबल पंक्ति चाल का नाम: नाव बगल आंद