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639 HZ • HEAL HEART CHAKRA • PURE LOVE ENERGY • MIRACLE TONE __________________________________ How to Meditate Meditation is something everyone can do, here’s how. Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot: 1) Take a seat Find place to sit that feels calm and quiet to you. 2) Set a time limit If you’re just beginning, it can help to choose a short time, such as five or 10 minutes. 3) Notice your body You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a while. 4) Feel your breath Follow the sensation of your breath as it goes in and as it goes out. 5) Notice when your mind has wandered Inevitably, your attention will leave the breath and wander to other places. When you get around to noticing that your mind has wandered—in a few seconds, a minute, five minutes—simply return your attention to the breath. 6) Be kind to your wandering mind Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back. 7) Close with kindness When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions. That’s it! That’s the practice. You focus your attention, your mind wanders, you bring it back, and you try to do it as kindly as possible (as many times as you need to). _____________________________________ In this channel you will also find: -Meditation music: Here you can find the music suitable for your taste: for your short and long meditation or yoga sessions, to balance your body and spirit. -Sleep music: Sleep is very important to a person's health. Many people today suffer from insomnia. These melodies are designed to accompany you for the duration of your sleep or just to fall asleep quickly. -Healing Frequencies Music: For a specific situation like sleep or anxiety problems, or to accompany meditations we have chosen tracks with specific frequencies. -Binaural Beats: Brain waves for sleep, meditation, for intelligence and happiness. -Chakra Meditation Music: To improve the balance of your key chakras this playlist can bring your health and mental attitude into a more peaceful state. Namaste. -Relaxing Music: These tracks can be used as a background while you are working, in relaxation moments after a stressful day or just when you like. -Reiki Music: If you are looking for music for your Reiki treatments, here you can find the music with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment. -SPA Music: Our spa music can also be used as massage music, meditation music, calming music or yoga music. Because it is such calm music, it supports autogenic training, a variety of meditation practices and can be used as stress relief music or Zen music. _____________________________________ #MeditationMusic #RelaxingMusic #SleepMusic #HealingMusic #ChakraMusic _____________________________________ © MINDFULMED - All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional assistance. DUE TO CONFLICTING INFORMATION, AT THIS TIME WE DO NOT RECOMMEND LISTENING TO MUSIC WITH FREQUENCIES IF YOU SUFFER FROM EPILEPSY. if you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
