Shaolin 7 Praying Mantis Fist (Bai Yuan Xiao Mu)

Shaolin Mantis White Ape Bai Yuan (White Ape) Xiao Mu (showing filial obedience and devotion for mother) is one of the routine in Shaolin 7 Star Praying Mantis Fist. Smooth & complete forces. A combination of softness & hardness. This form is a “running“ set with very fast and fluid footwork and much emphasis on the “tiger stance.“ It features good fast hand combinations with agile and aggressive changes of height. a good, representative form of the Shaolin Mantis. Subtle angle changes and good hands. Warrior Monk Shi De Juan 31th generation inheritor warrior monk, 7th grade wushu master, One of ten most famous coach Support channel on Paypal: #chinesemartialarts #shaolin #wushu