The High Protein Wrap That Is Made in 10 Minutes

My cookbook: My Patreon if you want to support this project: Connect on IG: Everything I cook with - UNITED STATES: Everything I cook with - GERMANY: AMAZON LINKS: Kitchen scale: Meal prep container: Non stick pan: bowls: Air fryer: Big Blender: Small Blender: Y-Peeler: Squeeze bottles: STOVETOP: Macros entire recipe: 483 calories, 41C, 22F, 34P 1 large tortilla 110g chicken breast 50g onion 20g tomatoes 20g lettuce 15g mozzarella cheese 5g oil salt, pepper, a couple of dashes of garlic powder, cumin, cayenne pepper 40g avocado 20g cream cheese 1/2 lime salt, pepper 1/4 tsp garlic powder Slice the chicken into very fine pieces. Chop up onions, tomatoes, and lettuce. Combine guacamole ingredients in a bowl and mix. Add oil to a pan on medium heat and start with the onions with a small pinch of salt. Fry them for 3-4 minutes under occasional stirring until brown. Make space, add another bit of oil, and fry the chicken breast for 1 minute on each side. Meanwhile spread the guacamole on top of the tortilla. As soon as the chicken is cooked through add everything on top of the tortilla followed up by the tomatoes, lettuce, and mozzarella cheese. Roll it into a burrito shape. Add another bit of oil to the pan and fry the burrito on each side for 30 seconds. ROll the burrito into aluminum foil or parchment paper. Done! -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)