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Music For Root Chakra 5-10 Minutes | Relaxing Yoga Meditation Music 4K (2021). Meditation & Yoga is extremely popular and the awareness of practicing mindfulness meditation can Decrease stress and anxiety, enhance focus and concentration, Increase self-awareness, Improve well-being & motivation, Lower blood pressure, heart rate, and cortisol levels, boost heart health, Strengthen immunity, Improve sleep, and ultimately spiritual awakening is becoming more relevant throughout today's society. ➔You can meditate anywhere at any time, but if you’re like me, you may find having that special calming zen space for a bit more relaxation helps to focus as well as helping to create a regular and more consistent practice.
