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BALLET gymnastic #1

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Warming up the feet. A fold from a sitting position. Strengthening the muscles of the abs and back. Development of the upper eversion. The development of the lower inversion. Stretching and strengthening the leg muscles. Разогрев стоп. Складочка из положения сидя. Укрепление мышц пресса и спины. Развитие верхней выворотности. Развитие нижней выворотности. Растяжка и укрепление мышц ноги. Педагог Виктория Сергеевна Назаренко

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