Master Class Vadim Starov Systema Spetsnaz individual training in Moscow

SEMINAR TOPICS RUSSIAN HAND TO HAND COMBAT SYSTEMA SPETSNAZ Theory of Combat Breathing Methods Elements & Exercises Punches - Strikes - Kicks Pressure Points Internal Wave Energy Grabs & Chokes Weapons Combat Multiple Opponents Combat Combat in difficult conditions No - Contact Combat Self-Development: LEVEL# 1 - INTERNAL ENERGY HARMONY Seminar Topics: - Harmony: Mind, Body & Spirit - Opening & Waking up the Energy Channels - Increasing the Internal Energy Flow - Working with Stress, Tension and Relaxation - Movements & Abdominal Breathing - Working with Timing and Energy Flow (developing Energy withing Time & Space) - Introduction to Levitation - Attention, Sensation, Movement, Breathing, Energy & Internal Power - Mind Developing (development of left and right hemispheres) - Psycho-Physical Foundation for No Contact Combat LEVEL #2 - ENERGY & INTERNAL POWER Seminar topics: Psycho-Energy Self-Development: - Healthy & Productive Energy - Generating and Managing the Internal Energy Flow - Discovering the Internal Power - Human Body as a Bio-Energetic Structure (aura, energy centers, meridians) - Types of Human Bio-Energy - The Concept of Hollow and Solid Organs (five conversions) - Breathing as a Source of Energy (various breathing techniques) - Energy Preservation and Collection - Energy Interaction within the Environment - Psycho-Energy foundation for No Contact Combat Наша группа в контакте Русский Стиль-Система Спецназ Systema Spetsnaz Russian Martial Art Vadim Starov Справки и регистрация 7( 495) 543 88-90 E-MAIL:SYSTEMASTAROVA@