The 500 Rep Bodyweight Workout!

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11 Apr 2016

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Click Here To Subscribe! ► Website ► Sergio (@super_sergio24) walks you through his intense workout. He calls it the “500 Workout“ You do 100 squats, 100 pull ups, 100 push ups, 100 dips, and 100 knee raises. You break the sets down however you like as long as you are consisting working out with short rests. You don’t move from a exercise until you reach 100 reps. Song :

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