4 unusual handstand drills to try

IMPROVE YOUR HANDSTAND 🤸🏼‍♀️ If you’re wanting to find more stability, control and balance on your hands, add these 4 drills to your warm up and I have no doubt that you will see so much more success! 1️⃣ Hand Kicks - if you’re struggling with a banana back, your pelvis need to move out of anterior tilt and into posterior tilt, and the strength of your hip flexors does this! Keep your torso upright, no leaning back, and think of pulling your thigh up towards your belly as close as possible. 2️⃣ When people think they don’t have a strong enough core for a handstand, what they actually lack is strong LEGS to stabilise the pelvis. So activate the glutes with a reverse lunge and make sure you USE that glute’s when you handstand, squeeze your bum! 3️⃣ Help teach your upper and lower body to move as one unit instead of two with this Dead Bug variation. Keep your lower back on the floor and allow no mov