Myvideo

Guest

Login

Olympic Time Challenge HIIT workout with GymBoss

Uploaded By: Myvideo
206 views
0
0 votes
0

***Need a timer? Grab one from Gymboss: ***Like the music? Get the album by James Granstrom here: Become an Olympian! This is the ultimate Olympic HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. #getlean Walking burpee Wide pressups Squat jumps side to side Mountain climbers Quad stretch

Share with your friends

Link:

Embed:

Video Size:

Custom size:

x

Add to Playlist:

Favorites
My Playlist
Watch Later