Zuzana Light - ZWOW #32 Show Me Your Strength

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11 Sep 2012

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Время тренировки: ? мин. Кол-во упражнений: 5. Инвентарь: гимнастический мат, стул, гантели, секундомер. Цель: Сделать 3 раунда на время. 1 раунд = 5 упражнений. Состав тренировки: 1) Боковые прыжки через гантели — 60 повторов. 2) Вертикальные отжимания на стуле — 10 повт. 3) Прыжки в длину — 10 повт. 4) Тяга гантелей — 5 повт. 5) Скручивания по-русски — 10 повт. После тренировки пробежать 1,5 км или 8 мин интенсивного бега на месте.

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