Breath Control in Brazilian Jiu Jitsu

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30 Jun 2019

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Breath control in BJJ, Judo and Grappling. Breath control is a majorly overlooked component. Breath control in function of short- and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation. Rick van Dijk is a breath control specialist in sports. As a Jiu Jitsu practitioner and sports physiotherapist he spreads his knowledge in private trainings and seminars.

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