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Depression can be debilitating and overwhelming if it’s an ongoing experience. You may feel worthless, not productive, and ashamed. But depression cannot define you as a person or indicate your worth. You are worthy regardless of how sad and low you feel. I believe it’s very important to tune into our emotions, feel our pain, and listen to our body's messages. It’s important to process your painful experiences, especially if you have experienced trauma. However, if you have done that for a while and still don’t see any long-term relief, it might be time to add something new. Depression can actually be addictive, you might be addicted to feeling sad, so in this case, rewiring your brain for happiness could be of benefit. This meditation is designed for you, if you have gone through extended grief about your trauma and still haven’t noticed any improvement in your mental and emotional state of mind. ➡️ Overcome limiting beliefs - ► Free MP3 to attract abundance Law of attraction course: *** Headphones are recommended to maximize results. - - - - - - - - - - ❤️ Subscribe to my channel: ❤️ - - - - - - - - - - The affirmations ('you' and 'I' statements): When I feel down, I laugh out loud and smile; that simple technique is rewiring my brain for happiness I practice laughter yoga on a regular basis My brain and body are capable of producing happy hormones and neurotransmitters on a daily basis I am easily able to feel joy, happiness, and exhilaration every single day Whenever I feel stuck in sadness, I make a conscious effort to laugh and think about happy memories I commit to my happiness and well-being I am in charge of how I feel and I choose happiness I joyfully commit to practicing self-care activities in my daily routine Nourishing myself is a joyful experience, and I am worth the time to spend on my healing I eat healthy foods that nourish my mental and emotional health I joyfully consume foods that provide me the essential minerals and vitamins I need I deserve to be happy; I was born to be happy; I am happy I am a worthy and valuable human being I am powerful and strong beyond imagination I deserve to surround myself with people who truly love and care about me and that treat me with kindness I appreciate all the lessons I have learned and who I have become I make it a daily habit to be grateful for the small things in my life My natural state is to thrive and feel good I make the most of every situation so things work out for me I love and approve of myself I am at complete peace with who I am I am good enough just as I am; I am ok with myself I breathe in love, I breathe out shame I open my eyes to new beginnings and embrace them with ease I welcome miracles into my life Related videos: Self-soothing skills - Reparent your inner child - Calm anxiety & panic attacks - You deserve good things - #overcomingdepression #depressionsubliminal #depressionmeditation Royalty-Free Music: Blue Tree Audio VORTEX SUCCESS *This channel provides positive subliminal messages and brainwave entrainment embedded in relaxing background music. I put my best energy into creating these videos with the intention to bring you high value and inspire you to find the path of joy, positivity, and empowerment. *Each recording on this channel contains different affirmations that match the subject of the specific video. All of the embedded hidden affirmations and most of the brainwave entrainment are created uniquely by me. *What are subliminal messages? These are hidden commands that are perceived by our minds, below our level of awareness. Meaning, we process them, but without being aware of doing so. Disclaimer: Do not drive or operate machinery while listening to these videos. If you feel uncomfortable while listening, simply listen at low to barely audible levels. In the very unlikely event that you experience discomfort, please discontinue use. This recording along with any other recordings on my channel should not be used as a replacement for any medical treatment. This audio/video does not diagnose or cure disease. If you require medical treatment, see a doctor. The information on Vortex Success YouTube channel is provided solely for informational purposes on an “as is“ basis and “as available” basis at user's sole risk. Vortex Success shall not be responsible or liable for any results of listening to these recordings and makes no guarantees as to the accurateness, quality, or completeness of the information and, errors, mistakes, or inaccuracies in the information or for any user's reliance on the information.
