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Do you eat white bread? 🍞 Here is why you may want to stop! ❌ White bread contains lot’s of sugar and gluten. This will spike your insulin levels and may cause inflammation in the body. It’s also high in carbs and calories, causing you to become more tired and fatigued. Stick to wholewheat or sourdough bread if consuming bread. Pro tip: Ensure it is fully organic and if you don’t feel good on your gut, cut out bread fully.
