Power Breathing Relaxation Exercise | 15 Second Gently Increasing Breath-Holds | Brown Noise Update

This video introduces you to the breathing technique at a beginner's pace - in 6 rounds. You'll be taking 35 Deep Circular Breaths, followed by an Extended Breath Hold. The Breath-Hold gradually increases by 15 seconds each round. Increase productivity, performance, and overall well-being while relaxing deeply into this powerful breathing exercise. Enjoy the subtle brown noise to help you let go and tune out. No worries about breathing through your nose or mouth for this exercise. Just do whatever is most comfortable for you. Round 1- Breath-Hold ⏱ 45 Seconds Round 2 - Breath-Hold ⏱ 1 Minute Round 3 - Breath-Hold ⏱ 1 Minute 15 Seconds Round 4 - Breath-Hold ⏱ 1 Minute 30 Seconds Round 5 - Breath-Hold ⏱ 1 Minutes 45 Seconds Round 6 - Breath-Hold ⏱ 2 Minutes !!! THE BREATH HOLD TIMES ARE MEANT ONLY AS A GUIDE - IF YOU FEEL THE URGE TO BREATHE BEFORE THE DESIGNATED TIME - YOU SHOULD GO AHEAD AND TAKE A