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In this 30 min CONTROL Full Body Kettlebell Workout | Legs Upper Body Push Upper Body Pull Combo Core | Strength & Endurance, we will have 3 bundles of 10 movements each. Each bundle includes 2 exercises for the legs, 2 for upper body push, 2 for upper body pull, 3 combination movements, and 1 core exercise. The 3 combination exercises in all bundles are the same, performed 3 times in total, while the other exercises vary in each set. Each exercise is to be performed for 40 seconds with a 20-second rest in between, and there's a 25-second rest after each set. Let's go!“ These are the kettlebells that I am using: 20KG (displayed as RED on the screen) 16KG (displayed as YELLOW on the screen) 12KG (displayed as GREEN on the screen) Before starting the workout, make sure to properly warm up by following this video: Here is the gear that I am using: To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: … If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes. Join DanielPT's HomeGym Team: ► Check out my program - Glute Torture 1.0 ► Inquire for Remote Personal Training & Nutrition Coaching ► If you like to support this channel, you can do this here: ► Follow me on Instagram to stay connected ► Instagram:
