Wall Slide and Wall Angel Exercise - Scapular Stabilization Training

These 2 exercises work wonders at improving scapular kinematics and motion. These 2 exercises also serve as a postural screening to determine if one may need to begin incorporating various corrective exercises into the workout routine. Personally, I’ve found these 2 exercises to be simple, yet highly effective at normalizing my shoulder girdle posture and function. The goal is to complete 3x15 reps for each of these exercises. The more they are done, the better the results regarding posture and functionalit